健美操起源于有氧运动,是一项融体操、舞蹈、音乐于一体的综合性且艺术性很强的运动项目。健美操把广受人们喜爱的舞蹈与健身操动作合二为一,让艺术美与体育健身融为一体。在反映生活蓝本的基础上,加入了大量的体育元素和部分舞蹈元素。健美操不仅可以丰富人的情感,陶冶人的情操,振奋人的精神,娱乐人的身心,而且可以形成良好的个性品质和道德品质。本文将论述健美操的艺术美及其体育精神。 Aerobics originated in aerobics, is a comprehensive exercise and music in sports and artistic strong sports. Aerobics combines popular dance and aerobics movements into one, combining artistic beauty with physical fitness. On the basis of reflecting the blueprint for life, a large number of sports elements and some dance elements have been added. Aerobics can not only enrich people’s emotions, cultivate people’s sentiments, inspire people, entertainment people’s body and mind, but also can form a good personality and moral character. This article will discuss the beauty of aerobics and its athleticism.