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时值盛夏,天气酷热,健身爱好者在训练和饮食起居上要多加注意,防止中暑。以下为一些夏季运动常识,供大家参考。1.及时补水,不宜狂饮运动者不能忽视饮水。天气炎热再加之大量出汗,人体会感到疲乏和不适,及时饮水补充体液是运动前后不可或缺的。值得注意的是,运动中不宜一次大量饮水。每次喝水最好不超过500毫升,也就是要做到“细水长流”。若饮水大于500毫升,胃
When summer, the weather is hot, fitness enthusiasts in training and diet should pay more attention to daily life, to prevent heat stroke. The following is some summer sports common sense, for your reference. 1. Timely replenishment, not drinking should not be neglected drinking. The combination of hot weather and sweating, the body feels tired and uncomfortable, and promptly drinking water to supplement body fluids is essential before and after exercise. It is noteworthy that, during exercise should not be a large amount of water. The best time to drink no more than 500 ml, that is, to do “steady”. If drinking more than 500 ml, stomach