点滴关怀,势必要从“计划”做起。新年伊始,为自己、为家人制定出一项健康计划,让我们在新的一年里每天都有一个好身体、好心情。计划一制作个人健康卡。健康卡其实就是个人重要的健康资料,例如医疗保险单、医生姓名和电话(可以是家庭医生,或是自己熟悉的、常为自己治疗的医生)、过敏症状、血型等。这些资料对于别人了解你的健康情况非常有帮助。把这些个 Bit by bit care, it is bound to start from “plan ”. At the beginning of the new year, we have formulated a health plan for ourselves and our families so that we have a good physical and good mood every day of the new year. Plan a personal health card. Health card is actually personal important health information, such as medical insurance policy, doctor’s name and telephone number (which can be a family doctor or a familiar doctor who often treats himself), allergy symptoms and blood type. This information is very helpful for understanding your health. Put these one