有不少孩子爱吃水果而不喜欢吃蔬菜,有些家长也误认为孩子吃了水果,就可以代替蔬菜。其实这些都是不对的。水果虽和蔬菜同样含有丰富的维生素C(水果一般不需烹煮,所含维生素C可以毫无损失地进入人体),但水果往往缺少蔬菜——特别是绿叶菜所含有的胡萝卜素、叶酸、中等量的维生素B_2以及钙和无机盐等成分。当然,水果有丰富的营养,并能增进食欲, Many children love to eat fruits instead of vegetables, and some parents mistakenly believe that children can eat fruits instead of vegetables. In fact, these are wrong. Although fruits and vegetables are also rich in vitamin C (fruits generally do not need to cook, containing vitamin C can enter the body without loss), but the fruit is often the lack of vegetables - especially leafy vegetables contain carotenoids, folic acid, Moderate amount of vitamin B_2 and calcium and inorganic salts and other ingredients. Of course, the fruit is rich in nutrition and can increase appetite,