贫血宝宝需要补铁,但如何补才能更安全更健康呢?婴儿每日所需铁的量为10毫克,在天然食物中,有大量含铁的果蔬肉类,可以通过它们获得足够的铁,食补是最安全的方法。⒈多吃富含铁元素的食物食物中的铁分为:非血红素铁及血红素铁。非血红素铁主要存在于植物性食物中,由于受其他食物成分的干扰,人体吸收率极低,如,人体对米面中铁的吸收率 Anemia baby need iron, but how to make it safer and healthier? The amount of iron a baby needs per day is 10 milligrams. In natural foods, there are a lot of iron-containing fruits and vegetables that can get enough iron, Sibu is the safest way. ⒈ eat more iron-rich foods Food iron is divided into: non-heme iron and heme iron. Non-heme iron is mainly found in plant foods. Due to the interference of other food components, the human body absorbs rate is very low. For example, the absorption rate of iron in rice by the human body