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采用文献资料法综述了铅球运动项目的特点、专项力量训练的特征、原则及其专项力量训练的方法,以期为提高铅球运动的训练水平提供基本科学依据和方法。
This paper summarizes the characteristics of the shot-putting sport, the characteristics and principles of the special strength training and the methods of the special strength training, and provides the basic scientific basis and methods for improving the training of shot-putting.