43岁的游女士是素食主义者,本来就不胖的她,一直在持续减肥。现如今食欲低下、饭量很小。近期,游女士的头发变得发黄、干燥、易断裂,脱发变多,头发长得很慢,显得越来越稀疏;而她的指甲变得似乎软了,容易断裂。无奈,游女士到医院检查,医生认为,她的毛病是营养缺乏造成的。至于她的体内到底缺了什么营养,医生认为,起码缺乏了优质蛋白质。值得注意的是,很多时候蛋白质的缺乏,并不仅仅是蛋 43-year-old tour lady is a vegetarian, she has not fat, has been continuing to lose weight. Low appetite now, appetite is small. Recently, Ms. Tour’s hair becomes yellow, dry, easy to break, more hair loss, hair grows slowly, more and more sparse; and her nails become soft, easy to break. Helpless, tour lady to the hospital for examination, the doctor believes that her problems are caused by lack of nutrition. As for what lack of nutrition in her body in the end, the doctor believes that at least the lack of high-quality protein. It is noteworthy that many times the lack of protein, not just eggs