老年人健身,如果只进行一个运动项目,不辅以其他训练,身体将得不到中和,很难取得理想的效果。因此,老年人健身不妨学学混搭,效果更好。有氧和无氧混搭有氧运动和无氧运动混搭,有助于心肺功能和肌肉耐力的结合。有氧运动是积极吸气的运动,像慢跑、踩脚踏车或有氧舞蹈等;而无氧运动则是指在没有氧气补给的情况下运动肌肉,例如重量训练或仰卧起坐 Elderly fitness, if only for a sport, without additional training, the body will not be neutralized, it is difficult to achieve the desired effect. Therefore, the older fitness may wish to learn to mix and match, the effect is better. Aerobic and anaerobic mashups Aerobics and anaerobic exercise mashups help to combine cardiorespiratory and muscular endurance. Aerobic exercise is a positive inspiratory exercise, such as jogging, cycling or aerobic dance; anaerobic exercise refers to the absence of oxygen to exercise the muscles, such as weight training or sit-ups