心理应激又名心理紧张、心理压力。美国精神保健研究所菲力浦·戈德(Philip Gold)说:“没有无应激的环境。在有些情况中应激并不占主导地位,人们可视其为多彩生活的组成。”许多人认为应激是消极的。因为“应激是某种超越个体能轻易应付的心理威胁或要求。”然而,应激有其积极意义的一 Also known as psychological stress psychological stress, psychological stress. “There is no stress-free environment and in some cases stress does not dominance and people can see it as a component of a colorful life,” said Philip Gold, a director of the Mental Health Institute in the United States. “Many people Think stress is negative. Because ”stress is some sort of psychological threat or requirement that an individual can easily cope with." However, stress has its positive significance