花生自古就有“长寿果”之称。一项最新研究指出,日常饮食中加入适量花生,有助于防止动脉硬化,有效降低心脏病和脑卒中的风险。其实,除了护心外,生活中随处可见的花生还有很多不为人知的好处。与其他坚果相比,花生几乎是国人食谱中“出镜率”最高的。除了五香花生、陈醋花生、油炸花生,它还藏在炒菜、炖菜、凉拌菜里,成为 Peanuts since ancient times have “longevity fruit ” said. A new study shows that adding proper amount of peanuts to daily diet helps prevent arteriosclerosis and effectively reduce the risk of heart disease and stroke. In fact, there are still many unknown benefits to peanuts that can be seen everywhere in the world except for heart care. Compared with other nuts, peanuts is almost the highest among Chinese cookbooks. In addition to spiced peanuts, peanut vinegar, fried peanuts, it is also hidden in the cooking, stew, salad, become