高校体育项目形式多样,内容丰富,尤其是健美操,受到了广大女生的一致喜爱。在进行健美操教学过程中,教师们在教学质量上把控不够严格,导致高校健美操教学日益衰微的现象。究其原因,女生体能上的限制阻碍了健美操教学的深入开展,因此,要普遍提高高校健美操教学质量,就必须探究如何增强女生体能训练效果。 College sports programs in various forms, rich in content, especially aerobics, has been the unanimous favorite of the majority of girls. During the process of aerobics teaching, teachers are not strict enough in teaching quality, leading to the declining teaching of aerobics in colleges and universities. The reason is that the limitation of girls ’physical ability hinders the in-depth development of aerobics teaching. Therefore, to improve the quality of aerobics teaching in universities generally, we must explore how to enhance the effect of girls’ physical training.