老年人应多吃些保护血管的食物。以下食物对疏通清理血管、预防血管硬化有特殊功效:玉米含不饱和脂肪酸,特别是亚油酸的含量高达60%以上。有助于人体脂肪及胆固醇的正常代谢,可以减少胆固醇在血管中的沉积,从而软化动脉血管。西红柿不仅各种维生素含量比苹果、梨高2至4倍,而且还含芦丁,它可提高机体抗氧化能力,消除自由基等体内垃圾,保持血管弹性,有预防血栓形成的作用。苹果富含多糖果酸、钾及维生素 E 和 C 等营养成分。可使积蓄于体内的脂肪分解,避免过胖,对推迟和预防动脉粥样硬化有明显作用。海带既能防止血栓,又有降胆固醇、抑制动 The elderly should eat more food to protect the blood vessels. The following foods to clear the clear blood vessels, prevention of hardening of the articular special effects: Corn contains unsaturated fatty acids, especially linoleic acid content of up to 60%. Help the body’s normal metabolism of fat and cholesterol, can reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries. Tomatoes are not only a variety of vitamins than apples, pears 2 to 4 times higher, but also contains rutin, which can improve the body’s antioxidant capacity to eliminate free radicals and other body waste, maintain blood vessel elasticity, the role of prevention of thrombosis. Apple is rich in polysaccharide acid, potassium and vitamin E and C and other nutrients. Can be stored in the body fat decomposition, to avoid obesity, to postpone and prevent atherosclerosis have a significant role. Kelp both to prevent thrombosis, but also lower cholesterol, inhibit the move