从第七期,我们开始了解李瑞芬教授的十大营养平衡理论,知道平衡营养对健康极其重要。本期我们关注这一理论的最后三大营养平衡,即干与稀、动与静、情绪与食欲的平衡。干与稀的平衡中国是一个具有悠久饮食文化的文明古国,中国餐饮讲究色、香、味俱全,还特别强调干与稀的搭配。干与稀的平衡是讲 From the seventh issue, we began to understand Professor Li Ruifen’s top ten nutrition balance theory, knowing that balancing nutrition is extremely important to health. This issue we are concerned about the theory of the last three nutrition balance, that is, dry and thin, dynamic and static, emotional and appetite balance. Dry and Thin Balance China is an ancient civilized country with a long food culture. Chinese restaurants pay attention to color, smell and taste, with particular emphasis on dry and thin collocation. Dry and thin balance is to say