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4.吕纯阳任脉诀[题解] 吕纯阳,即吕洞宾传说八仙之一。 日月,这里指双目。[语释] 自然端直盘坐,双手按摩双目两旁太阳穴9次,深呼吸9次。 又一法:自然端直盘坐,两手按摩膝盖,上身向左右扭转,各深呼吸14次。 以上二法对防病健身有益。 [校记] “纽身”,应作“扭身”。 5.果老抽添火诀[题解]
4. Lv Chun Yang Ren tactic [title solution] Lvchun Yang, that is, one of the eight Lusi Lv Dongbin. Sun and Moon, here refers to both eyes. [Language interpretation] Natural end straight sitting, hands massage both eyes temples 9 times, take a deep breath 9 times. Another law: the natural side of the straight disk sitting, hands massage knees, torsion to the left and right, the deep breath 14 times. The above two laws are good for preventing and curing diseases. [School record] “New Zealand”, should be “twisted.” 5. If the old pumping fire tactic [Problem Solution]