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社会经济的快速发展和我国教育体制改革进程的不断深化,为我国高校教育质量的提升提供了重要的契机和良好的社会环境。目前,我国高校体育健康教育已发展到一个新的阶段,随着人们生活水平的逐渐提高,生活节奏也在逐渐加快,大学生受学业、就业等方面的影响,会存有不同程度的心理压力和负面情绪,这对其未来发展极为不利,因此,要优化高校体育健康教育结构,扩展其教育内容,将传统体育养生与高校体育健康教育紧密结合,充分发挥其潜在作用,推动高校体育新发展。基于此,本文以传统体育养生的概述为主要出发点,分析传统体育养生的价值,重点探讨传统体育养生在高校体育健康教育中的作用。
The rapid socio-economic development and the continuous deepening of the educational system reform in our country provide an important opportunity and a good social environment for the improvement of the quality of college education in our country. At present, the college physical education in our country has developed to a new stage. With the gradual improvement of people’s living standards and the gradual acceleration of the pace of life, under the influence of schooling and employment, there will be different degrees of psychological pressure Negative emotions, which is extremely unfavorable to its future development. Therefore, it is necessary to optimize the structure of sports health education in colleges and universities, expand its educational content, closely integrate the traditional sports health and sports health education in colleges and universities, give full play to its potential role and promote the new development of physical education in colleges and universities. Based on this, this article takes the overview of traditional physical health as the main starting point, analyzes the value of traditional physical health, and focuses on the role of traditional physical health in physical education of higher education.