不管是年轻人还是老年人,都是需要一定的运动才能保持身体健康,但很多老年人由于精力和体力的不济,难以持之以恒地坚持运动。尝试以下这些方法,可以让老人们轻松爱上运动。从5~10分钟散步开始从短时散步开始,之后根据情况每次增加5分钟,直到每次可散步45~60分钟。循序渐进有助于身体更好地调节适应新运动。一项以中年男女为对象的新研究发现,散步12周就可以有多种关键健康指标受益:腰围缩小,血压更健康,疲劳感减轻,身体更 Neither young nor the elderly need some exercise to maintain their health, but many older people find it hard to persevere with their energy and physical strength. Try the following these methods, can let the old people easily fall in love with sports. From 5 to 10 minutes walk from the beginning of a short walk, according to the situation after each increase of 5 minutes until each walk for 45 to 60 minutes. Step by step helps the body to better adapt to new sports. A new study, targeted at middle-aged men and women, found that 12 weeks of walking can benefit from a variety of key health indicators: reduced waist circumference, healthier blood pressure, reduced fatigue, and improved body condition