速度素质训练是举重运动员训练中的重要内容之一,举重运动员速度素质的提高不仅有助于其取得好成绩,而且能够提高其身体素质,有助于其不断发展和进步。而对运动员进行速度素质训练时一定要紧密结合运动员的身体素质和年龄发展特征以及举重专项技术的特点,在此基础上,对运动员采用合理的手段进行速度训练,才有助于训练的成功。就举重运动员速度素质训练的方法与要求两个关键内容进行了比较详尽的分析和研究。 Speed ​​quality training is one of the important contents in the training of weightlifter. The improvement of speed quality of weightlifter not only helps them to get good grades, but also improves their physical quality, which contributes to its continuous development and progress. However, it is necessary to combine athlete’s physical quality and age development characteristics and weight-lifting special techniques closely when speed athletes are trained in speed. On the basis of this, it is helpful for the athletes to use the reasonable means to speed training. The author analyzes and studies the two key contents about the method and requirement of speed quality training for weightlifter.