错误一:饮食过于单调。喜欢用猪肉做菜。有不少家庭喜欢用猪肉做菜,觉得猪肉吃起来比较香。从现代营养学的角度看,食谱的安排应该是多样化的,不重复,不单调,荤素搭配,营养合理。一般认为每周餐桌上安排3～4次猪肉就完全可以了,其他时间可安排鸡、鸭、鱼、蛋、牛羊肉、豆制品等。尤其是孩子不宜多食猪肉,因为猪肉中含有动物脂肪,这些脂肪大多是饱和脂肪酸,这种饱和脂肪酸会影响 One error: the diet is too monotonous. Like to cook with pork. Many families like to use pork cooking, that pork tastes more fragrant. From the perspective of modern nutrition, the arrangement of recipes should be diversified, not repeated, not monotonous, with meat and vegetables, nutrition and reasonable. It is generally believed that arranging 3 to 4 times a week on a table can be completely finished. At other times, chickens, ducks, fish, eggs, beef and mutton, and soy products can be arranged. In particular, children should not eat more pork, because pork contains animal fat, most of these fats are saturated fatty acids, which affect the saturated fatty acids