健康的心理素质对蹦床训练成绩起着至关重要的作用,如何在训练及赛前、赛中进行有效的心理调整以保证技术、战术、身体潜力的充分发挥,达到最佳竞技状态已成为教练员十分关注的问题,如何在体育训练中帮助运动员减轻心理压力,使压力转变为动力,也是每一位教练员需要探讨的问题。 The healthy psychological quality plays a crucial role in the performance of trampoline training. How to make effective psychological adjustment during training and before the match and during the match so as to ensure the full development of the technical, tactical and physical potentials to achieve the best athletic status has become a coach? People are very concerned about the issue of how to help athletes in sports training to reduce the psychological pressure, the pressure into motivation, but also every coach needs to be explored.