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晨练时如何确定自己的最佳运动量? 能否掌握好晨练的运动量是晨练能否坚持下去和晨练效果好坏的关键。运动量太大,晨练后会使人出现疲倦乏力、食欲不振、头晕、气急等现象,甚至会加重原有的疾病;而运动量太小,机体得不到充分的锻炼,也就不能取得应有的晨练效果。适量运动所产生的疲劳是有益的,此时,运动结束后,身体不仅可以很快恢复到原来的状况,而且还会超过原
Morning exercise how to determine their best amount of exercise? Can grasp the amount of morning exercise exercise morning exercises can continue and exercise the key to the effect of good or bad. Excessive amount of exercise, morning after exercise will make people appear tired, loss of appetite, dizziness, shortness of breath and other phenomena, and even increase the original disease; and exercise too small, the body can not be fully exercise, it can not get due Morning exercise effect. The amount of exercise produced by the fatigue is beneficial, this time, after exercise, the body can not only quickly restore the original condition, but also more than the original