高中时期作为人们学习生活的重要阶段,对学生的发展有着重要的影响,学生各个方面的能力也在这一时期得到长足的进步。而能力的提高离不开自身的身体素质,人的身体素质是人进行一切活动的基础,学生只有一个良好的身体素质才能让各方面能力更快的提高。因此,提升学生的身体素质成为了摆在首位的问题。 High school as an important stage of people’s learning life has an important impact on the development of students. The ability of students in all aspects has also made great strides during this period. The ability to improve is inseparable from their own physical fitness, physical fitness is the basis for all human activities, students with only a good physical ability to make all aspects of ability to improve faster. Therefore, to enhance the physical quality of students has become the first issue.