在日常饮食中,“吃得潇洒”和“吃得健康”两者之间时常是有矛盾的——有的东西好吃、想吃,但是不敢多吃,因为多吃了对身体有害。人们根据食物的营养成分,又给各种食物贴上“好的”或者“坏的”标签。比如,土豆、花生、巧克力这样的食品在你想吃的时候,是不是会有些顾虑?你对它们的“坏印象”是从哪里来的呢?最近,美国食品营养协会的科学家发现,9种被人们常常定性为“有害”的食物,事实上对人也有意想不到的健康效果。 In daily diets, there is often a contradiction between “eating smart” and “eating healthy.” Some are delicious, want to eat, but can not eat because they eat more Bad for health. People according to the nutritional content of food, but also for all kinds of food labeled “good” or “bad” label. For example, are potatoes, peanuts, chocolates, such as food when you want to eat, is there any concern? Your “bad impression” is where they come from? Recently, the American Society of Food Nutrition scientists found that, Nine kinds of foods that people often characterize as “harmful” actually have unexpected health effects.