玉米,又名苞谷、棒子、玉蜀黍,有些地区以它为主食。玉米是粗粮中的保健佳品,对人体的健康颇为有利。功效玉米中的纤维素含量很高,具有刺激胃肠蠕动、加速粪便排泄的特性,可防治便秘、肠炎、肠癌等。玉米有抗衰老、美容的作用。玉米胚尖所含的营养物质能增强人体新陈代谢、调整神经系统功能,能起到使皮肤细嫩光滑的作用,并且能抑制、延缓皱纹的产生。 Corn, also known as Baogu, stick, corn, in some areas it as the staple food. Corn is a health food in coarse grains, which is beneficial to human health. Efficacy of corn in the high content of cellulose, with stimulation of gastrointestinal motility, excretion of accelerating the characteristics of prevention and treatment of constipation, enteritis, colon cancer. Corn has anti-aging, beauty effect. Corn embryo contains nutrients can enhance human metabolism, adjust the nervous system function, can play the role of skin smooth and delicate, and can inhibit and delay the production of wrinkles.