高胆固醇血症被认为是导致心脑血管疾病的元凶,“有百害而无一利”是很多人对“胆固醇”的基本“认识”。这种心态往往使人们产生这样的感觉:希望吃的胆固醇越少越好,最好没有。其实,这是一种认识上的“误区”。对胆固醇的看法,无论是血清胆固醇,还是膳食胆固醇,均应持“一分为二”的态度,客观评价。身体缺少胆固醇,会导致一系列健康问题。胆固醇仅有约30%来自膳食。胆固醇通常与其他营养素共存于膳食中。 Hypercholesterolemia is considered to be the culprit leading to cardiovascular and cerebrovascular diseases, “There are hundreds of harmful and without benefits ” is a lot of people “cholesterol ” basic “understanding ”. This mentality often makes people feel like this: the less cholesterol you want to eat, the better. In fact, this is a kind of “” misunderstanding. The view of cholesterol, whether it is serum cholesterol, or dietary cholesterol, should hold the “one divided into two” attitude, objective evaluation. The body’s lack of cholesterol can cause a number of health problems. Only about 30% of cholesterol comes from the diet. Cholesterol usually coexists with other nutrients in the diet.