一球多用。实心球是力量性器材,可做推掷练习,发展腰腹和上肢力量的练习。编一组球操,或把球等距离码放在地上,能做跨步跑和“穿过小树林”曲线跑等游戏。一包多用。人手一包,除空中抛投拍手接包外,还可投固定目标和打活动目标游戏,以及组织分组拽包比赛。 More than one ball. The solid ball is a strength device that can be used as a push-push exercise to develop waist and abdominal strength. Make a set of ball exercises, or put the ball on the ground at equal distances, and you can play games such as stepping and “crossing the woods” curve. A package for multiple use. A pack of staff, in addition to the air to cast clapping hands to pick up the package, but also cast a fixed target and play the target game, as well as the organization of packet match.