如果我们体内的维生素缺乏,会出现疲劳、冷漠、易怒等症状,以至于现在有不少人在正常饮食之后还要补充维生素。对于维生素,人们存在许多错误认识,有人认为吃维生素根本没有用,也有人过分夸大维生素的疗效。俄罗斯医学科学院饮食学院的专家剖析了人们对维生素最普遍的误解。 If we lack vitamins in our bodies, we may experience symptoms such as fatigue, indifference, irritability and so on, so many people now have vitamins added after their normal diet. There is a lot of misunderstanding about vitamins, some people think that eating vitamins is useless, and some people over-exaggerate the efficacy of vitamins. Experts at the Russian Academy of Medical Sciences Institute of Diet analyzes the most common misconceptions about vitamins.