论文部分内容阅读
每到夏季,人就变得慵懒起来,不想运动,稍微一动就满身大汗。胃口也似乎变小了,健身专家提示说,夏季是最好的减肥季节,这个季节人体能量消耗大,并且饮食更倾向清淡一些,热量低一些的食物。所以,沙拉就成为这个季节辅助减肥的最佳“帮手”。沙拉是用各种凉透了的熟料或是可以直接食用的原料,加工成较小的形状之后,再加入调味品或浇上各种凉拌沙司或冷调味汁拌制而成的。沙拉的原料选择范围很广,各种蔬菜、水果、海鲜、禽蛋、肉类等均可用于沙拉的制作,只要原料新鲜细嫩。沙拉大都具有色泽鲜艳、外形美观、鲜嫩爽口、解腻开胃的特点。
Every summer, people become lazy, do not want to exercise, a little sweat covered. Appetite seems to be smaller, fitness experts suggest that the summer is the best weight loss season, the body consumes a lot of energy this season, and the diet is more inclined to light, low calorie food. So salad becomes the best helper to help lose weight this season. Salad is made from a variety of cool clinker or ready-to-eat ingredients, processed into smaller shapes, mixed with condiments or dipped in various cold sauces or cold sauces. Salad’s raw material selection is very wide range, a variety of vegetables, fruits, seafood, eggs, meat, etc. can be used for the production of salad, as long as fresh and tender raw materials. Most of the salad has a bright color, beautiful appearance, fresh and refreshing, anti-greasy appetizer features.