用拍手来自我营救每天早晨,走进北京龙潭公园,你都会见到很多老年人聚集在一块,他们齐声喊着嘹亮的口号,挥动着手臂,用手掌有节奏地击打身体的不同关节和穴位,引得行人纷纷驻足观看。据说,这种锻炼方式叫做“拍手健身法”。站在最前面领队的杜先生精神矍铄,满面红光,俨然一位仙 Rescuing yourself with clapping hands Every morning, when you walk into Longtan Park in Beijing, you will see many elderly people gathered together. They shouted loud slogans, waving their arms and rhythmically beat the body’s different joints with their hands and Point, attracted pedestrians have stopped to watch. It is said that this exercise is called “clapping fitness method ”. Mr. Du, standing in front of the leader, was shy and full of red light, just like a fairy