论文部分内容阅读
年终将至,各种忙。忙着应付今年的工作总结,来年的工作展望,有开不完的会议、忙不完的应酬……压力不断积聚,导致焦虑、失眠、烦躁、抑郁等症状。既然压力躲不掉,就让我们用食物赶走焦虑,把快乐吃回来。科学家发现,人的喜怒哀乐与饮食有着密切的关系。某些食物能够使人快乐、安宁,而有些食物则会让人忧伤、焦虑。原因就是人体中有一种被称为血清素的物质。这种物质有助于镇定情绪、解除焦虑,有的食物则可以促进血清素的分泌,从而给人带来快乐的情绪。那么哪些食物能够让我
End of the year, all kinds of busy. Busy with this year’s work summary, the work outlook for the coming year, there are endless meetings, endless entertainment ... ... the pressure accumulates, leading to anxiety, insomnia, irritability, depression and other symptoms. Since the pressure can not hide, let us use food to rid the anxiety, the joy of eating back. Scientists have found that people’s emotions and diet are closely related. Some foods can make people happy and peaceful, while others can cause sadness and anxiety. The reason is that there is a substance called serotonin in human body. This substance helps to calm emotions, relieve anxiety, and some foods can promote the secretion of serotonin, which brings happiness to people. So what food can make me