老年人身体本来就弱,抵抗力不强,加上冬季天气寒冷、气候干燥,对老年人的身体和心理都造成很大的影响和负担。那么,老年人如何做才能轻松过寒冬呢?许多疾病的发生和恶化,与人的心理状态息息相关,冬季是自然界阴盛阳衰之季,所以老年人应该避免忧郁、焦虑、紧张等不良因素的刺激,经常保持情绪乐观、精神愉快,科学安 The elderly are inherently weaker and less resistant. Together with the cold winter weather and the dry climate, they have a great impact and burden on the elderly and their bodies. So, how do the elderly can easily overwinter? Many diseases occur and worsen, and people’s psychological state is closely related to winter is the season of natural yin yang, so the elderly should avoid depression, anxiety, stress and other adverse factors Stimulation, often optimistic mood, happy, scientific safety