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腰背部急性扭伤俗称闪腰、岔气,是腰部肌肉、筋膜、韧带、椎间小关节、腰骶关节急性损伤的统称,好发于青壮年和体力劳动者,是常见的运动创伤之一。体育教师了解日常教学及生活中容易导致腰背部急性扭伤的原因及其预防措施对保护自身及学生免受腰背部扭伤具有重要意义。一、在体育教学及生活中容易导致腰背部急性扭伤事故发生的原因1.思想麻痹,准备活动不充分。腰部位于躯干中段,几乎所有体育运动都需要腰
Acute sprain of lower back, commonly known as flash waist, Chaqi, is the general name of lumbar muscles, fascia, ligaments, intervertebral facet joint, lumbosacral joint injury, occurs in young adults and manual workers, is one of the common sports injuries. Physical education teachers understand the daily teaching and daily life easily lead to an acute sprain of the reasons and preventive measures to protect themselves and students from the lower back sprain is of great significance. First, in physical education and life can easily lead to spinal sprains Acute sprain causes 1. Thoughts paralysis, preparation activities are not sufficient. Waist in the middle of the trunk, almost all sports need to waist