面对激烈的人才竞争、就业竞争,学生承受的压力日益增大,进而产生巨大的考试压力。许多中学生的心理承受能力和应对能力较弱,能否正视考试压力已成为目前的关键问题。本文分析了考试焦虑的危害,产生考试焦虑的原因,提出了相应的应考方法,并提出了一些建议,期望学生们可以冲破焦虑束缚的心理障碍,轻松面对考试。 The face of fierce competition for talent, employment competition, students are under increasing pressure, resulting in enormous pressure on the exam. Many middle school students have a low psychological capacity and coping ability. Whether they can face the examination pressure has become the key issue at present. This article analyzes the hazards of test anxiety, the causes of test anxiety, puts forward the corresponding test methods, and puts forward some suggestions. Students are expected to break the psychological barrier of anxiety and confine themselves easily to the examination.