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据营养师琳达·扎卡里介绍,适量食用香蕉能预防肾癌、糖尿病、骨质疏松症和失明。在接受尼日利亚通讯社(NAN)采访时,扎卡里表示,香蕉能抑制沮丧、忧郁等不良情绪,使人更聪明,并且对治疗宿醉(酒后醒来的头痛和不舒服)、缓解孕妇晨吐均有良好功效。香蕉之所以有助于抑制不良情绪,是由于色氨酸含量高,在人体中能够转化成血清素——愉悦情绪的脑神经传递素,从而对抗抑郁症。
According to nutritionist Linda Zachary introduction, moderate consumption of bananas can prevent kidney cancer, diabetes, osteoporosis and blindness. In an interview with the Nigerian News Agency (NAN), Zachary said banana can inhibit depression, depression and other negative emotions, make people smarter, and the treatment of hangovers (headache and uncomfortable wake up drunk), relieve pregnant women morning Spit all have good effect. The reason why bananas help to suppress bad emotions, is due to high levels of tryptophan, in the human body can be converted into serotonin - pleasure neurotransmitter brain, so as to combat depression.