随着现代物质生活的不断提高,健美操运动在我国的普及范围越来越广,持续飞速发展,日常锻炼与健美已经成为了人们日常生活中不可缺少的部分。健美操不仅仅可以做到强身健体,还可以在很大程度上促进学生们的心理发育,让学生们在愉快的课堂气氛中,轻松的达到健美操课程的教学目标。 With the continuous improvement of modern material life, aerobics has become more and more popular in our country. With its rapid development, daily exercise and bodybuilding have become indispensable parts of people’s daily life. Aerobics can not only do physical fitness, but also to a large extent, promote the psychological development of students, so that students in a pleasant atmosphere of the classroom, aerobics courses easily achieve the teaching objectives.