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养生并没有什么奥秘,平平常常的。唐代孙思邈说:“养性之术易崇。”养性就是养生,良好生活习惯的养成,是健康长寿的保证。而在良好的生活习惯中,首在养心。千修万炼,幸得此生,所以应天天保持好心情、好心态,这胜过人参当饭,虫草代粥。生活中谁无不如意事?但要跨过此坎,自我慰藉,自想开心事,便能登堂入室,升华到养生的高境界。中医认为心为一身之主,心情愉悦则心火降,肾水升,水火相济,血气周流,脏器固密,元气磅礴,
There is no health mystery, commonplace. Sun Simiao Tang said: “nourishing the surgery easy Chong. ” Nourishing is health, good habits and habits, is a guarantee of health and longevity. In good living habits, the first in the heart. Thousands of practices, fortunate this life, so every day should maintain a good mood, good attitude, which is better than ginseng meals, Cordyceps on behalf of the porridge. Who in the world is always aspirational? But to cross this threshold, self-consoling, think of happy things, they can ascend the temple, sublimation to the high state of health. Chinese medicine believes that the heart of a Lord, the mood is pleasing to the fire, kidney water, water and heat, blood flow week, visceral secrets, magnificent,