果汁可能是最接近纯水果的东西,但是,有时,果汁与我们的希望相差十万八千里。对于果汁,有些真相,你是必须要知道的。1.果汁含有的营养比水果少很多。当水果压榨成果汁时,果肉和膜被祛除了。在这个过程中,维生素C也被大大减少了,而维生素C是你必须大量摄取的。如果这种水果本身含有 Juices may be the closest thing to pure fruits, but sometimes the juice differs from our expectations by as much as a thousand miles. For the juice, some truth, you have to know. 1. Juices contain much less nutrients than fruits. When the fruit is squeezed into juice, the flesh and the membrane are dispelled. In the process, vitamin C is also greatly reduced, while vitamin C is you have to take in large quantities. If this fruit itself contains