人们在体育活动或竞赛中形成的交往合作、竞争、遵守规则的意识和行为,会迁移到日常社会生活、学习、工作中去,有利于对他们社会适应能力的培养。体育活动有利于提高人体适应各种自然环境的能力;有利于促进人际关系的发展;有利于提高社会生活的适应能力。 People’s awareness and behavior of cooperation, competition and obeying rules formed in sports activities or competitions will be shifted to daily social life, study and work, which is conducive to the training of their social adaptability. Physical activity is conducive to enhancing the ability of the human body to adapt to various natural environments; it is conducive to promoting the development of interpersonal relationships; and to improving the adaptability of social life.