1.看个头:个头越小的秋葵越嫩,太大的秋葵往往已经老了,纤维较多且里面的籽变硬发涩,口感不好,营养价值也不高。一般来说,以谢花后3~5天采摘的秋葵最为新鲜,长度约为5~10厘米。2.看绒毛:秋葵的表面有一层细细的绒毛,这也是它鲜嫩的一个标志,如若每条脊上的绒毛都在就更好,说明没受什么挤压。3.看颜色:鲜嫩的秋葵色彩匀称鲜亮,常见的是绿秋葵,以自然 1. Look at the head: the smaller the okra more tender, too large okra often are old, more fiber and hardened inside the seeds astringent, taste bad, nutritional value is not high. In general, Oklahoma picked the okra 3 to 5 days after the most fresh, about 5 to 10 cm in length. 2. Look down the fluff: Okra surface has a layer of thin fluff, which is a sign of its fresh, if the fluff on each ridge is better, indicating that no squeeze. 3. Look at the color: fresh and bright okra color symmetry, common is Okra, with natural