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西蓝花，又名青花菜或西芥蓝，是原产欧洲野生甘兰的一个变种。它与花椰菜很相似，是花菜中之上品。 西蓝花的花球是由肉质茎和许多营养蕾群组成。它青翠美丽，爽脆可口，营养丰富。另外，西蓝花耐煮，煮熟后仍可保持青翠、爽口。据分析，西蓝花营养成分比花椰菜高得多，每百克
Broccoli, also known as broccoli or kale, is a variant of the native European wild cabbage. It is very similar to cauliflower, is the top of cauliflower. The blue flower ball is composed of succulent stems and many nutrition buds. It is beautiful green, crisp and delicious, nutritious. In addition, the West Blue flower Naizhu, cooked can still keep green, refreshing. According to the analysis, broccoli flower nutrition is much higher than broccoli, per hundred grams