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你是否发觉自已近来经常在工作的时候精神不振,一回到家就倒在沙发里不想动,甚至走路的时候都会哈欠连天老想睡觉?如果情况是这样,那么你就不得不承认这样一个事实。你已经处于亚健康状态,虽然目前没什么大病,但是你的身心已疲惫不堪,处于崩溃的边缘。当然,有一些慢性病同样会引起疲劳,如贫血和糖尿病,但持续的精神不振通常只有两个原因:睡眠不足和精神压力。疲劳的产生和我们的生活密切相关,同事的关系不融洽让你闷闷不乐;因工作上的失误受到上司的责难,使你开始
Have you ever found yourself often inactive lately when you’re at work, do not want to move when you get home and even yawn when you’re walking? If that’s the case, then you have to admit the fact. You are already in a sub-healthy state. Although there is no serious illness at present, your body and mind have been exhausted and you are on the verge of collapse. Of course, there are some chronic diseases that also cause fatigue such as anemia and diabetes, but there are usually only two reasons for persistent mental retardation: lack of sleep and stress. Fatigue and our lives are closely related to the relationship between colleagues do not allow you to feel unhappy; because of job errors by the boss’s censure, so you start