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一、身体素质及技术基础要求高校大学生在跳远学习过程中,较普遍采用的是挺身式跳远技术。该技术难度处于蹲踞式和走步式技术之间。目前的跳远技术,正向着更快速的助跑与更加有效的起跳方向发展,运动员必须具备全面的身体素质。学生在学习挺身式跳远技术时,首先应熟练掌握蹲踞式技术,从技术结构了解助跑、起跳、腾空和落地的技术环节,并能做到“高、大、快、短”四字要诀。其次,要有良好的“腾空
First, the physical fitness and technical requirements College students in the long-jump learning process, the more commonly used is to stand up long jump technology. The technical difficulty lies between squat and walking technology. The current long jump technology, is moving toward a more rapid start and more efficient take-off direction, athletes must have a comprehensive physical fitness. When students learn to stand-up long jump technology, first of all should be familiar with the squat technique, learn from the technical structure of the run-up, take-off, vacate and landing the technical aspects, and can be ”high, big, fast, short“ key tips . Second, have a good ”vacate."