我患慢性鼻炎多年久治不愈,长期治病的实践使我悟出了一个道理,鼻腔是呼吸道的门户,有“病从鼻入”之说,因此,把好呼吸道的门户对预防疾病是至关重要的。为此,我采取措施在治感冒的基础上,通过自我保健治鼻炎,收到明显疗效。由于感冒得到控制,慢性鼻炎的各种症状不见了。我是这样护鼻的:一是浴。每天洗漱时备一盆干净的冷水,双手捧水推擦印堂穴多次,接着,捧水推搓面部多次,然后,把面部浸入水中,直到不能忍受时离开水, I suffer from chronic rhinitis for many years long treatment, the practice of long-term treatment made me realize a truth, the nasal cavity is the gateway to the respiratory tract, there is “disease from the nose”, therefore, the good respiratory prevention of the portal is to Important. Therefore, I take measures to cure rhinitis through self-care and receive obvious curative effect on the basis of treating colds. Due to a cold control, various symptoms of chronic rhinitis disappeared. I like to protect the nose: First, the bath. Wash a day when preparing a pot of clean cold water, holding both hands holding the water to squeeze Yin Tong many times, then holding the water push rub the face several times, and then, the face immersed in water until it can not stand to leave the water,