跆拳道是手脚并用,以腿为主的体育比赛项目。因为跆拳道是一个新项目。所以在国内、外对它的研究很少,尤其是对准备活动的研究就更少了。我们都知道准备活动在体育锻炼中起着很重要的作用。为了进一步提高跆拳道课的教学质量,在不增加技术教学时间和准备活动时间不变的情况下,充分利用准备活动时间,编排两套与教学内容密切相关的的准备活动,既达到了准备活动的目的,又为学生学习跆拳道打下了良好的基础,从而更进一步提高教学质量。 Taekwondo is a combination of hands and feet, leg-based sports events. Because taekwondo is a new project. Therefore, there are few studies on it at home and abroad, especially the research on preparing activities. We all know that preparatory activities play a very important role in physical exercise. In order to further improve the quality of teaching Taekwondo course, without increasing the time of technical teaching and preparatory activities, make full use of preparatory activities time, arrange two preparation activities closely related to the teaching content, both to prepare for activities Purpose, but also for students to learn Taekwondo lay a good foundation, so as to further improve the quality of teaching.