在短跑训练中,良好的放松技术对短跑成绩有着极其重要的作用,它能使运动员在跑的过程中更经济地运用自身的能力,更有效地发挥最大潜力,更大可能地取得最好成绩。拟从短跑技术、生理学、心理学等角度分析,提出短跑运动员进行放松技术训练的重要性和几种训练方法。 In sprint training, good relaxation techniques are extremely important to sprint performance. It enables athletes to use their own abilities more efficiently in the running process, maximize their potential more effectively and achieve the best possible result . It is to be analyzed from the aspects of sprinting technique, physiology and psychology, and the importance of several sprint athletes in training for relaxation techniques and several training methods are proposed.