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最滋补的是大米日常用来做米饭的普通大米又称粳米或精米,呈半透明卵圆形或椭圆形,出米率高,米粒膨胀性小,但黏性大。作为日常食用米,粳米含有人体必需的淀粉、蛋白质、脂肪、维生素B1、烟酸、维生素C及钙、铁等营养成分,可以提供人体所需的营养、热量。
The most nutritious rice is usually used to make rice ordinary rice, also known as rice or polished rice, was translucent oval or oval, rice rate is high, the expansion of small rice, but the sticky. As a daily consumption of rice, rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients to provide the nutrients and calories the body needs.