防流感:维生素C+铜服用维生素C究竟能否预防流感,关键在于人体内是否有足量的铜。因此,在流感盛行时,除了要服用一定量的维生素C,还需多吃些含铜的食物,如动物肝脏、芝麻、豆类等。防缺钙:豆腐+鱼类豆腐煮鱼,不仅味道鲜美,而且可预防骨质疏松、小儿佝偻病等缺钙现象。因为豆腐 Anti-influenza: vitamin C + copper Whether to take vitamin C whether to prevent the flu, the key is whether there is enough copper in the human body. Therefore, in the prevalence of influenza, in addition to taking a certain amount of vitamin C, need to eat more foods containing copper, such as animal liver, sesame, beans and so on. Anti-calcium deficiency: tofu + fish tofu boiled fish, not only delicious, but also prevent osteoporosis, rickets in children such as calcium deficiency phenomenon. Because tofu