天冷了,吃冷吃热要看体质天冷了吃些凉性食物虽然有镇静和清凉消炎的作用,但并不适用于所有的人,平常有燥热、手脚心发热等阴虚症状的人,可以适当选择“甘寒”食物。比如,伴有虚弱、食少、水肿的心血管病人冬天吃凉性的鸭肉,能起到补虚的作用。另一方面,脾胃虚寒的人则不宜进食寒性食品,反而可以吃一些热性食 Cold weather, eat cold to eat depends on the physical cold weather to eat some cool food although there is the role of calm and cool anti-inflammatory, but does not apply to all people, usually have hot, hands and feet heart fever and other symptoms of Yin , You can choose “Gan Han ” food. For example, accompanied by weak, eat less, edema of cardiovascular patients eat cool duck in winter, can play a tonic role. On the other hand, spleen and stomach Deficiency people should not eat cold foods, but can eat some hot foods