保持平衡膳食有助于缓解焦虑症症状。美国《赫芬顿邮报》最新载文,刊出“最缓解焦虑的5种食物”。肥鱼。美国俄亥俄州立大学一项研究发现,补充欧米伽3脂肪酸可以使焦虑减轻20%。新研究负责人马萨贝鲁里博士表示,经常食用富含欧米伽3脂肪酸的三文鱼、金枪鱼、鲭鱼等深海肥鱼,有助于缓解焦虑情绪。菊花茶。2009年一项研究发现,经常喝花茶可有效舒缓神经,广泛性焦虑症患者经常喝甘 Maintaining a balanced diet can help relieve anxiety symptoms. The latest issue of the Huffington Post in the United States has published “The Five Foods that Most Relieve Anxiety”. Fat fish. A study by the Ohio State University found that supplementation of omega-3 fatty acids can reduce anxiety by 20%. The new head of research, Dr. Masaru Bururi, said regular consumption of omega-3 fatty acids such as salmon, tuna, mackerel and other deep-sea fatty fish can help ease anxiety. Chrysanthemum tea. A 2009 study found that regular drinking tea can effectively relieve nerves, generalized anxiety patients often drink sweet