年轻白领平时工作紧张、精神压力大、生活不规律,会引起新陈代谢紊乱、自身免疫功能下降,从而降低机体抵御疾病的能力。岁末年初,工作上加班加点,各方面忙于应酬,往往忽略休息,专家提醒,别让自己的健康在高负荷中一直做“减法”。 Young white-collar workers usually have to work hard, have mental stress, and have irregular lifestyles. They can cause metabolic disorders, reduce their own immune function, and thus reduce the body’s ability to resist the disease. End of the year, work overtime, all aspects of entertainment, often neglect to rest, experts advise, do not let their health in the high load has been doing “subtraction.”