一、问题提出健身跑是一种全面发展身体素质,促进人体和器官系统功能健康发展,特别是发展心肺功能的有效练习手段。此外,健身跑也是控制和减轻体重,保持健美体态的最有效方法。同时,健身跑无须投入经费,简单易行,任何人均可进行。但是,健身跑是机械性运动,且练习时间久,距离长,过于单调,容易使人觉得枯燥无味,往往难以持之以恒。因此,培 First, the issue put forward Fitness running is an all-round development of physical fitness and promote the healthy development of human and organ system functions, especially the development of effective practice means of heart and lung function. In addition, fitness running is also the most effective way to control and lose weight, maintain bodybuilding. At the same time, fitness running without investment, easy, anyone can proceed. However, exercise is a mechanical movement, and practice a long time, long distance, too monotonous, easy to make people feel boring, often difficult to persevere. Therefore, Pei